Everyone wishes for a youthful and radiant complexion. For some, healthy skin means radiant-looking skin without any breakouts, and for others, it is about texture. A healthy and radiant complexion does not exclude the presence of pores, wrinkles, or blemishes. You can have radiant and healthy skin with these features. A healthy and radiant complexion means well-hydrated, smooth, even-toned skin without any inflammation. To achieve that healthy skin, you don’t have to go to a spa for expensive treatments or try expensive skincare. All you have to do is tweak your diet a little bit. A healthy and balanced diet not only affects your health but also your skin. Here we have compiled some of the best foods for glowing skin.
Top foods for a healthy skin
Turmeric is also known as a “golden spice,” and without it, every Indian kitchen is incomplete. Turmeric is packed with antioxidant properties that fight free radical damage in the body. It lowers inflammation and possesses anti-bacterial and blood purifying properties, which give you youthful and radiant-looking skin by preventing acne and blemishes. Turmeric can be used in a variety of curries and vegetables.
Tomatoes are packed with vitamin C, carotenoids, and vitamin K. But what makes tomatoes stand out is that they are packed with lycopene, an antioxidant known for its anti-aging properties. Additionally, it protects the skin against the damage instil by harmful UV rays. Since tomatoes are rich in vitamin A, it is best to pair them with healthy fats such as nuts and seeds or extra virgin olive oil to increase their absorption. You can also rub a slice of tomato on your face, as it will help tighten the pores.
If you want a tinted red glow on your face, beetroot should be in your pantry. This red-colored food is packed with vitamins A, B, and C, along with iron, potassium, niacin, and nitrates. It prevents hyperpigmentation on your skin and also prevents inflammation due to its anti-oxidative properties. Aside from minimizing the appearance of wrinkles and blemishes, it also reduces the appearance of dark spots. You can include beets in your salad bowl or juice them up.
If you’re looking for more reasons to eat chocolate, here’s another. Dark chocolate with more than 70 percent cocoa or cacao is rich in antioxidants that protect our skin from sun damage. It helps the skin to become more supple and elastic. However, one should check the ingredient behind the packaging to check the sugar content and only opt for cacao or 70 percent or more cocoa chocolates.
We can’t thank this superfood enough for all of its health benefits. Spinach is rich in vitamins A, C, and K, which give your skin a youthful appearance. It also contains lutein and zeaxanthin, which boost the skin’s natural defence against harmful UV rays.
When life gives you lemons, make lemonade, and that lemonade is highly beneficial for healthy skin. Citrus fruits such as oranges, lemons, and limes are the best sources of vitamin C, which helps boost the collagen synergism in the body. Collagen helps keep our skin firm and plump. You can eat them as a whole or incorporate them in juice form.
Green tea is like a first love for all fitness enthusiasts. It contains the phytonutrient epigallocatechin gallate (EGCG), which protects your skin from oxidative damage and thus helps to prevent premature ageing and appearance of wrinkles. It also helps improve the moisture and elasticity of the skin.
Nuts are one of the healthiest foods for glowing skin. Almonds and cashews are beneficial for maintaining the youthfulness of the skin. They are rich in omega-3 fatty acids and proteins, which improve our skin’s texture. Walnuts are known for reducing skin lesions, which in turn makes our skin radiant. Just top some nuts with oatmeal to make a great breakfast bowl for youthful looking skin.
Soy products, such as soybeans and tofu, contain isoflavonoids that mimic or block the estrogen hormone in the body. It has several benefits that also include our skin. It improves the skin’s elasticity in women after menopause. It also reduces the appearance of fine lines and wrinkles by boosting collagen synthesis in the body.
Leafy greens such as kale, broccoli, and parsley are full of benefits that are not only great for your overall health but also for your skin. Leafy greens are rich in vitamins A, C, and K, along with antioxidants and other vital nutrients that protect our skin from oxidative stress. They also protect our skin from sunburn. You can easily include them in a salad bowl or make some delicious sabji from them.
The road to healthy and youthful skin is paved through your stomach, so if your diet is not healthy and full of processed foods, then your skin will most likely suffer. Include the above-mentioned foods in your diet for glowing skin. Also, stay hydrated, as water will keep your skin moisturised and help with the removal of toxins. Apart from that, make sure to wash your face before going to bed to reduce the chances of acne breakouts due to dirt and pollution.