Take management of lactose intolerance – Wholesome Journal | Meals | Health | Magnificence

For an estimated 4 million folks within the UK, milk, ice cream and different dairy merchandise are off the menu as a consequence of lactose intolerance.

That is unlucky as a result of milk and merchandise equivalent to cheese and yoghurt are full of vitamins which might be useful to our well being. Particularly, they’re nice sources of protein and calcium. Additionally they present many different nutritional vitamins and minerals, together with vitamin A, B nutritional vitamins, vitamin D, phosphorous and potassium.

Collectively, these vitamins contribute to retaining our muscle groups, bones, enamel, pores and skin, imaginative and prescient and nervous system wholesome. They’re particularly useful as we become older to keep off age-related situations equivalent to osteoporosis. That is of explicit concern to girls post-menopause, when hormonal adjustments result in lowered bone density. Calcium is particularly essential for serving to us keep sturdy bones. And vitamin D is helpful as a result of it helps us take in calcium from our meals.

What’s lactose intolerance?

It’s value noting that lactose intolerance will not be the identical as a milk or dairy allergy. It’s a digestive downside attributable to the physique being unable to interrupt down lactose.

Lactose is a sugar present in dairy meals, and to interrupt it down, we want an enzyme known as lactase. Most of us can produce all of the lactase we want within the small gut. For many who can’t, that’s when lactose intolerance turns into an issue.

The consequence could be disagreeable signs together with bloating, abdomen cramps, wind and diarrhoea. You possibly can keep away from these results by chopping out dairy out of your weight-reduction plan, however that may be very restrictive – particularly in the event you take pleasure in consuming out. It additionally means summer season treats equivalent to ice cream are strictly off-limits.

You can take pleasure in dairy once more

The excellent news? It’s simple to prime up the lactase in your system with Milkaid. Every raspberry-flavoured pill accommodates a dose of 3000 ALU of lactase. This implies chewing only one or two tablets instantly earlier than consuming any meals containing lactose ought to be sufficient that will help you break it down.

Being really easy to take, Milkaid is good while you’re consuming out. And since many youngsters develop lactose intolerance earlier than the age of 10, there’s additionally Milkaid Junior – strawberry flavoured tablets appropriate for youngsters aged 3 and over.

Alternatively, attempt Milkaid Drops – add three drops to 500ml of milk and refrigerate for twenty-four hours. It breaks down the lactose by as much as 70%, so you possibly can take pleasure in milk in your cup of tea or in your cereal with out concern of disagreeable penalties. Or add 10 drops for as much as 99% lactose discount.

Milkaid accommodates no synthetic flavours, gluten or yeast. 

Discover Milkaid in Holland & Barrett shops and on-line at hollandandbarrett.com. And discover out extra in regards to the vary at milkaid.com