Hair Fall is a universal phenomenon that the world has been dealing with for ages. Maybe because of constant media coverage, or maybe because everyone in the world today has access to information through social media and online forums, but hair fall is one problem that almost everyone knows about. There are many reasons why your hair might be falling out and not growing back. If you are concerned that you are experiencing hair fall as part of a larger issue and want to get to the root of the problem, then this article is for you! In this article, we list some common and uncommon reasons why people experience hair fall.
Constant Hair Fall
First, we will look into reasons that cause constant hair fall. Constant hair fall can be caused by a number of reasons like not enough nutrients in your hair that’s why it’s best to use a Hair Serum, but most commonly, an individual experiences constant hairfall due to sudden hormonal changes and imbalanced metabolism. New mothers often experience hair fall, especially during the initial few months post-delivery when hormonal changes are at their highest. Constant hair fall during this period is normal, and it will generally stop on its own as the hormone levels in your body come back to normal. Other hormonal causes of constant hair fall include any condition that results in high levels of androgens in the body, like polycystic ovarian syndrome (PCOS), hyperandrogenemia, and hyperthyroidism.
Stress and Excessive Hair Fall
Excessive hair fall is often due to an increase in stress and anxiety in your life. Constant mental fatigue in your daily life can cause adverse effects on your body and specifically, on your hair. Hair is made up of proteins, keratin and melanin, and is similar to skin in the sense that it is a very porous organ. It is porous in the sense that it absorbs many external elements like stress, pollution, and other toxins in the environment. If you are stressed out, the levels of cortisol in your body will increase and will worsen hair fall. Researchers have found that when the levels of cortisol in the body increase, it leads to weakening of the hair follicles. Excessive hair fall can also be due to certain medical conditions that affect the body, such as thyroid disorders, anemia, polycystic ovarian syndrome (PCOS), and autoimmune diseases.
Genetics and Shifting Hormonal Balance
Genetics also play a major role in hair fall and hair loss. If your family has a history of hair loss and genetic hair fall, you are far more likely to develop hair fall, too. Hormonal imbalances are common in both men and women, and they can cause hair fall in different ways. In men, androgenic alopecia, also known as male pattern baldness, is caused by shifting hormones in the body, specifically dihydrotestosterone (DHT). Women, on the other hand, are more likely to experience hair fall due to shifting hormone levels in the body, specifically estrogen.
Diet and Lack of Nutrients
Besides genetics, diet plays a major role in hair fall. If you do not consume adequate amounts of vitamins and minerals in your diet, your hair will fall out. Zinc, iron, and folic acid are some of the vitamins and minerals that are essential for healthy hair growth. Iron and zinc are particularly important for hair growth, as they help in the formation of keratin, the protein that makes up hair follicles. If you are not consuming enough zinc, iron, and folic acid in your diet, you can experience hair fall. Furthermore, if you are consuming excessive amounts of sodium, sugar, and processed foods, all of which are harmful for hair growth, you will experience hair fall as well. You can also use a Hair Growth Oil for getting nutrients to your hair.
Toxicity in the Environment
Last, but not least, we have the environment. Toxins that are present in the environment might be the reason your hair is falling out and not growing back. Air pollution, water pollution, pesticides, herbicides, and other toxic chemicals are present in the environment. Studies have found that these toxins can seep into your hair follicles and hinder hair growth, causing hair fall and hair loss. Hair is an extremely porous organ, and it absorbs many elements and toxins in the environment. So, if your hair is surrounded by toxins and harmful elements, it will be affected. If you notice that your hair is falling out and not growing back, check the environment you are living in. This might be the reason behind your hair fall.
The most important thing to remember about hair fall is that it is completely normal, and it happens to almost everyone at some point or another in their lives. Hair fall happens when your hair grows at a certain rate and then falls out (or breaks off) to make room for new hair to grow in its place. However, if you are experiencing hair fall that is above and beyond what is normal, that could be a sign that you need to make some changes in your lifestyle. Hair fall may be caused by a variety of different factors, including stress, genetics, poor diet, and exposure to toxins in the environment. If you notice that your hair is falling out more than usual, make sure you check in with your doctor to rule out any underlying medical conditions that could be causing your hair fall. From there, you can work towards preventing hair fall and regrowing your hair back to normal!
Article Submitted by Lakshmi Krishna Naturals