Health benefits of an AirFryer

All people is aware of how tasteful french fries will be. However there’s a worth for this style. Principally fried frood is been ready in an unhealthy quantity bowl of oil. So the meals has numerous energy, than it often does. For instance fried rooster breast has about 30{14b1031694aec2b3166be54b9be3e3e63eee46ecc3b98eea28f6d2b91027c075} extra fats than regular roasted rooster. Switching to an AirFryer will be due to this fact an excelltent resolution to cut back fats and lose wheight, Air Fryer are decrease in fats, energy and dangerous compounds like Acrylamide. Such an AirFryer works with scorching circulating Air to organize meals and wishes just one teaspoon of oil for the style

Well being danger resulting from trans fat

For instance, the consumption of meals with trans-fats, e.g. a rise in “dangerous” LDL-cholesterol ranges and a drop in “wholesome” HDL ranges within the blood, leading to elevated arteriosclerosis, coronary heart assault and stroke danger. Additional results of trans fatty acids are recognized within the context of weight problems and cell wall blockage.
An extra oblique drawback of the big quantity of oil used is that the meals take up comparatively massive quantities of oil and thus the calorie content material of those often rises sharply. Thus, e.g. boiled potatoes have an power content material of approx. 70 kcal and regular deep fried chips with 310kcal a 4-5 instances larger calorie worth. Though this isn’t per se unhealthy, however it promotes weight achieve with elevated consumption.

Formation of poisonous substances throughout frying

As well as, there’s a potential well being danger of misused oils, which might result in additional publicity to hazardous substances. Essential is the so-called. Smoke level of the oil, which signifies the bottom temperature at which an oil begins to smoke when heated visibly. If a temperature of about 170-180 ° C is exceeded, it could actually result in the formation of very poisonous acrolein, which is assessed as an environmental toxin. Though this isn’t a drawback in opposition to the preparation with regular fryers, however is elevated by incorrect selection of oil and the numerous quantity of oil, the chance of the formation of acrolein. Oils which can be utilized completely safely for deep-frying are e.g. Coconut oil, palm oil and many of the refined oils which have smoke factors from 180-200 ° C.

Acrylamide frying

Particularly if potatoes and co. are heated an excessive amount of and type black spots, leading to elevated quantities of acrylamide.
Another excuse for the poor picture of fryers is the carcinogenic chemical acrylamide. The substance is subsequent to tobacco smoke in varied processed meals such French fries and potato. Acrylamide is produced by the robust heating of starchy meals containing the amino acid asparagine together with sure carbohydrates, and a small quantity of moisture. This occurs particularly when baking, roasting, grilling, roasting and frying such meals. Particularly the frying is within the foreground, as usually fries, potato croquettes and co. be ready than with different varieties of preparation. EFSA (European Meals Security Authority) printed a danger evaluation of the substance in 2015 based mostly on a number of rodent research that demonstrated an elevated danger of acrylamide publicity to some varieties of most cancers, because the substance can sustainably alter the genome.

Deep Fryer in comparison with Air Fryer

Can these disadvantages even be noticed throughout scorching air frying? Let’s begin with the trans fatty acid burden first. Additionally from the airfryersn goes from a sure concern, which, nevertheless, considerably decrease than different varieties of deep fryer, since they typically work with a smaller quantity of oil. This additionally has one other benefit: The fried meals can take up considerably much less oil or no oil in any respect, and thus the power content material of the meals doesn’t enhance a lot. Within the case of acrylamide hazard, there isn’t any distinction between varieties of fryer. That is primarily resulting from the truth that even in a scorching air fryer by the circulating air, the meals is heated and thus temperatures above about 180 ° C will be achieved, which favors the formation of acrylamide.


In conclusion, it may be said that though the new air fryer will be labeled as considerably more healthy than its rivals, it could actually additionally harbor well being dangers. We due to this fact advocate that you just all the time use high-quality, appropriate oils when scorching air frying, to concentrate to the temperatures and to pursue a accountable consumption of fried meals.

Zusammenfassung für unsere deutschen Leser

Frittierte Pommes sind berüchtigt für den leckeren intensiven Geschmack und das nicht ohne Grund. Dies kommt auch mit einigen Nachteilen her. Durch das Frittierten in Unmengen von heißem Öl, enstehen viel mehr Kalorien und Fette als es eigentlich soll. Zusätzlich läuft auch noch die Gefahr, dass sich Acrylamid bildet, der zu einem der krebserrgenden Stoffe gehört. Die beste Various zu regular Frittiertem, wäre natürlich zu einer Heissluftfritteuse zu greifen. Es ensteht bis zu 30{14b1031694aec2b3166be54b9be3e3e63eee46ecc3b98eea28f6d2b91027c075} weniger Kalorien im Vergleich zu Frittiertem in gewöhnlichen Fritteusen. Dies   ist vor allem für diejenigen die abnehmen wollen optimum. Auf Sie weitere Informationen zu Heissluftfritteusen-Assessments und Vergleiche.