Arnica for aching muscular tissues and joints – Wholesome Journal | Meals | Health | Magnificence

There’s nothing like bodily exercise to make us really feel glad and alive, and scale back stress. However because the endorphins put on off, the euphoria can provide technique to emotions of tiredness, heavy limbs and aching muscular tissues and joints.

At instances like this, many individuals flip to arnica as a standard pure treatment. Prized for its anti-inflammatory properties, over 150 energetic compounds have been present in arnica, making it a terrific pure sports activities treatment to help your post-exercise restoration. 

“Arnica helps me practice extra usually”

Endurance athlete Laura Attempt says:
‘I take advantage of Weleda Arnica Therapeutic massage Oil as a physique moisturiser and therapy every morning after my bathe to deal with my pores and skin and ease any achy muscular tissues. On the finish of the day, I stretch, mobilise and therapeutic massage the Arnica Therapeutic massage Balm into the tight areas of my physique while sitting within the residing with my housemates. Twice per week I’ve a heat bathtub with the Arnica Muscle Soak, which is my absolute favorite factor to do. I might lie within the bathtub for hours, letting all of the goodness soak into my physique. And that scent is a dream! I’m able to practice as continuously as I do due to these merchandise.’ 
Observe Laura on Instagram @lauratryuk

Holistic helpers

Weleda’s Arnica vary has merchandise to go well with all of your restoration wants* and they’re made utilizing pure and sustainable components, together with extracts of natural arnica.

Weleda Arnica Therapeutic massage Oil
Apply earlier than or after train to assist stimulate a wholesome blood stream and to chill out muscular tissues, so defending towards cramps, muscle stress and soreness. (£17.75, 100ml)

Weleda Arnica Therapeutic massage Balm
A conventional natural medicinal product for the symptomatic reduction of muscular and rheumatic ache and stiffness, backache, fibrositis, sprains, bruises and minor sports activities accidents. (£13.50, 100ml)

Weleda Arnica Muscle Soak
Soothes overworked muscular tissues and drained limbs, and is of course fragranced with pure important oils of warming rosemary and stress-free lavender. (£15.75, 200ml)

Weleda Arnica Bumps & Bruises Spray
A conventional natural medicinal product for the reduction of minor sports activities accidents, muscular ache, stiffness and sprains. Spray straight on drawback areas or apply as a compress after damage. (£7.25, 20ml)

Discover the Weleda Arnica vary in Holland & Barrett shops and on-line at hollandandbarrett.com – store now to make the most of a improbable purchase one, get one half value supply!*

*All the time learn the label. Provide legitimate on chosen merchandise till thirty first Might 2022 and topic to availability