AREN

The classic Roman aphorism mens sana in corpore sano, or “a healthy mind in a healthy body,” reflects the belief that both types of health are important for a rich

What is bipolar disorder?

Bipolar disorder or formerly manic depression is a mental illness characterized by dramatic changes in a person’s mood, energy, and ability to carry out daily activities. Changes include emotional swings with intense joy and increased activity

We may earn money or products from the companies mentioned in this post.

Full body workouts from home without equipment

Sticking to a fitness journey is way easier than people make it seem.

Oftentimes, what keeps us from achieving our

Access to affordable health care has become more important than ever since the start of the COVID-19 pandemic. As inflation now plagues our country and costs for everything are on the rise, Americans are being forced

(2 Minute Read)

In my experience as a Mental Performance Coach most of the questions I get regarding performance can be answered by creating a mental plan.  Mental plans can be as simple or complex as needed. They can be

The American Healthcare Industry has experienced many large-scale changes in the past few decades. This timeframe has afforded us many drastic reforms in the industry such as the Affordable Care Act (ACA) or the widespread shift towards Value-Based Care. However,